Self expression Uncategorized

Stress

12/12/2017

Who doesn’t get stressed these days huh?

In fact sometimes I get so stressed that  my stress stresses me out??? WHY

I have always been a stress head whether that be making plans, driving, work, life in general, things just tend to stress me out more than others. Although stress can be good for you in the short-term, I think long-term it is not the best. My methods of dealing with stress, once I have sighed long enough and hard enough is to either tackle the problem straight on (fight) or run away and cower until the problem resolves itself (flight).

However the reason behind this post is I wanna know how you guys deal with stress?? Baths don’t work for me because I get bored (but I am obsessed with new bath bombs hahahahah) and sometimes things do get too much. So please do tell me whats a good method!

Lots of love,

Sophiemagsx

  • Reply
    Joy The Witch
    12/12/2017 at 8:52 pm

    I personally still don’t know how to deal with my stress. Sometimes driving helps me to calm down or go shopping, those two things really distract me but they don’t always work!

    • Reply
      hopelesswonderer
      13/12/2017 at 7:33 pm

      Shopping is a good excuse new clothes always fix the problem in the short term hehehe

  • Reply
    Sophia Ismaa Writes
    12/12/2017 at 9:26 pm

    Mindfulness is a good technique which can be used for those who suffer from anxiety but that varies depending on the user. It can help at night more so, for me, anyway. Simply focusing on what is present like any noises you hear and fully absorbing sensory data takes your mind of racing thoughts and stress.

    • Reply
      hopelesswonderer
      13/12/2017 at 7:32 pm

      I keep meaning to practise my mindfullness but keep forgetting and get distracted! it really is a good technique!xx

  • Reply
    Ian
    13/12/2017 at 6:52 am

    can’t remember being stressed. Only when patch dissapeared for an hour ( never before ) after a return from a holiday. I dealt with that by mobilizing every neighbor and authority in the search,i guess the stress level powered my thoughts. I guess i just push through stress ???????

  • Reply
    Amelia in Hull
    13/12/2017 at 8:22 am

    Stress is such an awful thing to deal with!! A lot of the time I’ll listen to some music and take myself away from the stressful situation because often trying to keep going makes it much worse!! Xx

    • Reply
      hopelesswonderer
      13/12/2017 at 7:31 pm

      tell me about it, but thats such a good way to deal with things, music is really good for the soul!

  • Reply
    Rosinalee
    15/12/2017 at 3:52 pm

    I’ve literally got eight tests in the first week of January so I totally get you! What I do that really helps though is, make yourself a list with the things you have to do (like revising, finishing an essay, housework, etc…) and tell yourself to only do one at the time. I find it really helps because doing everything one at the time is much less stressful!!! I hope this helps! xxx

    • Reply
      hopelesswonderer
      15/12/2017 at 5:01 pm

      ooh i didn’t think of that idea that’s really good! thanks for sharing 🙂 xxx

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