Self Uncategorized

My new therapist


I’m not too sure where to start with this…

It helps if you have read my post The Frustration of mental health… as this kinda explains my history with therapy and my mental health.

Well lucky me I finally had success and was lucky enough to start seeing a therapist again, which is funded by work meaning i don’t have to pay, (even better)!!

I think the main reason behind wanting to see a therapist is that there has been a lot of changes going on in my life, with work and just something about being this age adds like ?????????? this much stress and unexplained thoughts. Just like everyone I have bad days and good days, but the bad days were becoming more prominent and i was forgetting how to cope again. Therapy is my chance to learn how to cope again and understand why i am thinking a certain way, because once you know why you learn not think in that pattern again.

It’s also a great place to vent, cry and get everything off my chest while also learning useful calming techniques.After one session I am back to sleeping healthy again and although it may not be a quick fix to the crap that is currently going on in my life, it sure helps.

If you are struggling with mental health, I cannot recommend a therapist more. I’m not too keen on going on any drugs as the thought terrifies me and therapy is a healthy natural way of bringing yourself back on track.

There is nothing wrong with needing a little help, so the more help I can get the better I’ll be.

Until next time..



  • Reply
    Invisibly Me
    03/11/2018 at 4:58 pm

    That’s fantastic, and it’s a sign of strength in my books to see a therapist and work through things. Brilliant that it’s funded through work as you don’t need added stress of cost! How many sessions do will you be having? I really do hope it continues to go well and that you can talk through everything you need to, vent frustrations and work towards easing some of the pressure and stress you’ve been dealing with.
    Caz xx

    • Reply
      04/11/2018 at 11:06 am

      i think its just a case of i have as many as i need thankfully, im going to make the most of it for now! thanks for commenting Caz thats really nice to hear some support! xx

  • Reply
    Clara's Comfort Zone
    04/11/2018 at 12:30 pm

    I’m happy that it’s making you feel better! I’ve had many of my friends who struggle with their mental health and say so many positive things about therapy. ♡

    • Reply
      04/11/2018 at 1:14 pm

      yes its already proved really helpful! thanks for commenting! xx

  • Reply
    04/11/2018 at 8:13 pm

    You should be so so proud of yourself girly xx

  • Reply
    Amelia in Hull
    10/11/2018 at 5:14 pm

    It’s so great that you now have a therapist and that it’s funded by your work xx

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